01 / MEMBERSHIP
WHAT’S THE RIGHT FIT?
Learn how to explore Downtown Des Moines membership options, current pricing, and what is included.
Explore Downtown Des Moines membership ↗KRAVE GYM DOWNTOWN DES MOINES
COACH-LED TEAM FITNESS
& STRENGTH TRAINING
IN DOWNTOWN DES MOINES, IA.
Train with purpose. Dominate the sport of life.
Krave Gym Des Moines offers coach-led team fitness and strength training at 555 17th St, Unit 104 in Des Moines, Iowa. Train strength, striking, endurance, and agility with a structured team approach.
⌖ 555 17th St, Unit 104 · Des Moines, Iowa ↗STRENGTH+STRIKING+ENDURANCE+AGILITY
WHAT IS KRAVE GYM DOWNTOWN DES MOINES?
TEAM TRAINING.
WITH A SYSTEM.
Krave is a coach-led team strength and conditioning system. In Downtown Des Moines, athletes train through four pillars: strength, striking, endurance, and agility.
The program uses upper, lower, and total-body training and six training seasons to create structure and progression. It is coached group training with a team-first mindset.
- TRAINING STYLE
- Coach-led team sessions
- PROGRAM FOCUS
- Strength & conditioning
- LOCATION
- Downtown Des Moines, Iowa
- FIRST STEP
- Request a free session ↗
THE KRAVE TRAINING SYSTEMTHE KRAVE STANDARD
STRUCTURED.
COACHED.
TEAM. RESULTS.
We build athletes. Coaches lead the team and bring purpose to each session. Train with structure, build confidence, and prepare for the sport of life.
How team training works ↗BUILD YOUR ROUTINE
MAKE YOUR
NEXT MOVE.
Explore your options before your first session. Find the details you need, then connect with the Downtown Des Moines team.
02 / SESSION SCHEDULE
WHEN CAN YOU TRAIN?
Find Downtown Des Moines’s current session schedule. Training times are separate from enrollment hours.
View the Downtown Des Moines schedule ↗03 / YOUR FIRST SESSION
START WITH THE TEAM.
Request a free team training session and find out what to ask before your first visit.
Plan your first session ↗KRAVE GYM DOWNTOWN DES MOINES
YOUR TEAM.RIGHT HERE.
555 17th St, Unit 104
Des Moines, IA 50309
WHERE IS KRAVE GYM DOWNTOWN DES MOINES?
YOUR TEAM.
RIGHT HERE.
Krave Gym Downtown Des Moines555 17th St, Unit 104
Des Moines, IA 50309
Call (515) 444-5786 · Text the team
Enrollment hours: Monday–Friday, 9am–2pm.
See the session schedule for training times.
QUICK ANSWERS
BEFORE YOU
GET STARTED.
What kind of gym is Krave Downtown Des Moines?
Krave Gym Downtown Des Moines offers coach-led team fitness and strength training. Its strength and conditioning program combines strength, striking, endurance, and agility. See the training system.
Can I try a session before joining?
You can request a free team training session through Downtown Des Moines’s sign-up process. Get started with your first session.
How much does membership cost?
Contact the Downtown Des Moines team for current pricing and available options. See membership information and questions to ask.
TRAIN WITH PURPOSE.
YOUR FIRST SESSION.
YOUR NEXT CHAPTER.
Connect with the Downtown Des Moines team. Fill out the form to request your first team training session.
Krave Gym Downtown Des Moines · Coach-led. Team-first.
Having trouble viewing the form? Open the Downtown Des Moines request form in a new tab.